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Just 8 minutes, 5 days a week is enough to start improving your on-skate performance
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I have only done a week of your 8 Minute Method and the difference in my skating from last Friday to this Friday is almost night and day. I could barely do 5 laps around the track without my back screaming at me, and today I lost count during our pack drill and made it all the way through without having to stop due to pain. Thanks for making this awesome program available to fresh meat such as myself! 

- Annie

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