MEET YOUR TRAINER!

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

© Copyright 2016 Roller Derby Athletics

GET STRONG.

SKATE FAST.

PASS THE TEST.

READY TO GET STARTED?

Booty Quake
I really didn't expect such individual attention.  You go above and beyond for your followers and I am truly impressed.  Your videos are amazing as well and what made me believe you could step up my game this year.  Thanks so much for putting in so much time and effort.
 
- "BAM" - Snake Pit Derby Dames, Hayden ID 

DON'T TAKE OUR WORD FOR IT.

-Linda

 

I’ve only been doing this program for 2 weeks and I’ve already seen such a huge difference! I’ve gone from 17 laps to 23 laps in the space of 3 weeks, thanks to this program. The program is clear, and works you hard, with good changes in intensity from week to week, session to session. I found it challenging and rewarding.
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Grab your workouts online from your laptop, tablet, or mobile device. Stream the how-to videos and check the weekly workout plans on the go. 

Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, you can bring your PUYJ workouts with you wherever you are!

 

GOOD TO KNOW:

  It's a Four-Week Program, suitable for any fitness level

  Train 3 to 4 times per week, at home or anywhere

  Great for newer skaters, or athletes returning from an injury!

  For more advanced training, check out StrideBOOSTER instead!

  Access to premium content on Roller Derby Athletics for 3 months.

  Start as soon as you're ready - You get full access for 90 days.

  You get progressions so you can keep accelerating for up to 90 days and beyond.

  You need reliable internet access - all content is online, or via email.

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If for some reason you don’t feel that you have received great value, you can cancel within 20 days and I’ll give you 100% of your fee back.

NO-HASSLE GUARANTEE

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Made for Derby.

Short, Effective Workouts

24/7 Access.    Any Device.

No Gear Needed

Group Motivation

I've been doing Stridebuilder aaaaand I managed to get 29 laps last night! Totally a personal best! I usually barely squeak out 27 but more consistently get 26.5. The tips about how to improve stride are really helpful, I remind myself of them as I'm getting tired or shortening my stride!

- Stephanie

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Group Motivation

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

DERBY-SPECIFIC TRAINING

Unleash the speedy skater lurking inside you!

JOIN NOW!JOIN NOW!
JOIN NOW!

This 4-week program will help build a powerful stride, easy crossovers, and better skating endurance.

Our workouts together will focus on lower body strength, off-skate movements that mirror on-skate technique, and will build into high intensity interval and plyometric training to take your skating to the next level!

Accelerate Your Skating

with

You'll get all of these great off-skate tools:

Workouts Just for Derby Skaters

Three targeted workouts each week will build lower body strength, and core stability, and endurance. You’ll also work the flexibility and balance needed for deep, powerful strides. PLUS, get a Bonus workout each week to target your areas for improvement.

100+ How-to Videos

Access our catalogue of over 100 short instructional videos teaching you proper form and modifications for the moves found in your StrideBuilder workouts, plus many more. It’s your derby training toolbox! Get your form right, and get the most out of each minute of training.

Benchmarking

In addition to practicing your laps test when you’re on skates, with StrideBuilder you get off-skate fitness benchmarking too. See where you’re strong, and learn which areas you can work to improve. Get advice on how to adjust your training to your needs for the fastest improvements.

 
 

- BONUS FEATURES -

PLUS

Master the Derby Mile

Booty Quake’s exclusive guide to conquering the 27-in-5 test - the minimum endurance requirement for all WFTDA skaters. You’ll get tips on training, technique, and tactics to help you succeed at the test and break your personal record, whether you’re currently at 22 laps or trying to break 31.

Premium Content

Get access to premium content at Roller Derby Athletics for three months while you're in the program, including the How-To-Video Catalogue of over 100 videos, and priority support!

THE BEST PART?

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Every improvement you make with RDA’s StrideBuilder program will translate into stronger positional blocking, quicker stops, harder hits, and less falling. You'll increase confidence and success on the track, no matter what position you play.

Who should try StrideBuilder?

It's perfect for you if:

  • You’re struggling to improve at the “Derby Mile” – the 27-in-5 minute laps test
  • Your coach is always yelling at you to “Get Lower!”
  • Your crossovers feel inefficient and awkward
  • You feel fit, but jell-o legs prevent you from skating as fast as you want to, or…
  • Your stride feels good but your lungs and cardio are holding you back

It's Also A Great Program For...

  • Newer skaters, just trying to build up your skating muscles
  • Athletes returning from an injury and trying to ramp back up; or
  • Skaters who just want to maintain or improve their fitness during their off-season!
 
 
JOIN NOW!

See what other athletes are saying about their StrideBuilder experience...