Just 45 days to bring your game to the next level, and seriously Pump Up Your Jam!

This program starts May 10th, and runs for 45 days.
 
Day 1 is a baseline fitness test to measure your starting point, and so you can see exactly how far you're going to get by the finish line test on Day 45.
 
Each week I'll give you an updated workout planner. You'll get detailed guidance on how to fit the workouts in around your practice schedule.
 
Join up with your team! See below for group registration...
 
You'll get access to detailed instructional videos on how to perform each exercise safely and effectively.
 
Most days will take 30 minutes or less of your time - we're working smarter, not longer! Some days will need an hour or more if you want to make real gains on your endurance.

 

EXCLUSIVE TO

MEET YOUR TRAINER!

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

© Copyright 2016 Roller Derby Athletics

TRANSFORM YOUR GAME IN 45 DAYS

READY TO GET STARTED?

JOIN NOW!
Booty Quake
I really didn't expect such individual attention.  You go above and beyond for your followers and I am truly impressed.  Your videos are amazing as well and what made me believe you could step up my game this year.  Thanks so much for putting in so much time and effort.
 
- "BAM" - Snake Pit Derby Dames, Hayden ID 
All-Star Access

This program is everything you need to get your body into fierce, fighting shape for derby. 

It's a steady progression of derby-specific, off-skate workouts and crosstraining, designed around your derby schedule and your life. You'll be working out 5 days per week (rest days every week!), including the work you're already doing at practice.

Trudy Bauchery

Naptown Roller Girls

"This program has been wonderful and I absolutely see a difference in my skating and strength compared to when I started the program. Just wanted to check in and let you know how much I've enjoyed pushing myself. So happy you've put this together!"
Push-Up

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Grab your workouts online from your laptop, tablet, or mobile device. Stream the how-to videos and check the weekly workout plans on the go. 

Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, you can bring your PUYJ workouts with you wherever you are!

 

GOOD TO KNOW:

  • Love this program or get your money back - it's my guarantee. There's no risk to you - if you cancel within 20 days I'll refund 100% of your payment.
  • Access all your workouts and materials online through our private members area - you get access for a full three months!
  • RDA: Pump Up Your Jam is not a beginner program! If you are new to fitness, can't do 10 pushups, or can't hold a plank for 30 seconds, contact me directly to see if this is a good fit for you.
  • If you are recovering from an injury, we *may* be able to work together to modify things. Again, contact me first before buying so we can discuss your limitations. First speak to your physician or other healthcare professional.
  • There are ONLY 75 SPOTS available for this program!
  • People who join the program are sexy and smart. ☺
  • Want to sign up your whole team? What a great idea. Contact me for a group rate if you've got 5 or more skaters!
  • Want to buy this as a gift for your derby wife, derby crush, team captain, or best friend? Awww. Contact me - I'll hook you up.

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If you don’t feel that you have received great value, you can cancel within 20 days and I’ll refund 100% of your fee.

NO-HASSLE GUARANTEE

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Made for Derby.

Short, Effective Workouts

24/7 Access.    Any Device.

No Gear Needed

Group Motivation

"PUYJ has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!"

Mauley Pop

Mainland Misfits Roller Derby

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Group Motivation

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

DERBY-SPECIFIC TRAINING

with this intense, derby-specific workout program!

Program Begins

May 8, 2017

Take a whip from Booty Quake, and prepare to have your best season ever!

All you need are the determination and desire to become a better skater.

Booty Quake will be there with you, every step!

JOIN NOW!
Specialized workouts NOT found on the website, including detailed instruction on form and modifications
 
Access to over 100 detailed how-to videos for all program exercises, and then some, for 3 months
 
Priority support and motivation from me via email
 
Access to a private Facebook group for support and interaction
 
Workout planning and tracking tools for you to keep
 
Exclusive, *intense* Plyometric and Interval workouts
 
Q&A videos answering YOUR questions
 
Limited enrollment (only 75 spots!) to make sure you get the support you need!
 
BONUS: 10% off apparel at Pivotstar!

 

This 45-day program costs less than a decent set of indoor wheels. Can you afford NOT to invest in your body?

JOIN NOW!

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Take a whip from Booty Quake, and prepare to have your best season ever!

Notify Me!

The May Session is now closed for registration. We will run another session in July! Sign up here to be notified when the next one opens for registration!

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