START STEPPING UP YOUR GAME TODAY!

24/7 ACCESS
 
To detailed instructional videos on any device (Internet connection required)
SHORT, EFFECTIVE WORKOUTS
 
Just 8 minutes, 5 days a week is enough to start improving your on-skate performance
NO GEAR NEEDED
 
Work out at home, or wherever you are. You don't need a gym to kick some butt!
I have only done a week of your 8 Minute Method and the difference in my skating from last Friday to this Friday is almost night and day. I could barely do 5 laps around the track without my back screaming at me, and today I lost count during our pack drill and made it all the way through without having to stop due to pain. Thanks for making this awesome program available to fresh meat such as myself! 

- Annie

© Copyright 2016 Roller Derby Athletics

Eight Minutes a Day. No Equipment.

GET DERBY STRONG

FREE TRAINING PROGRAM

LET'S DO THIS!

Steal my off-skates secrets...

You'll get five short, effective, low-impact workouts designed just for roller derby.

Detailed video instructions demonstrate optimal form so you know just what to do.  I'll email you each day with a new video, and to help you stay on track and kicking butt!

You'll be taken to a short registration form where you'll "check out" this free program. You'll then get access to a private Members Area where your BasicsBuilder program materials are waiting for you!

Steal my off-skates secrets...

You'll get five short, effective, low-impact workouts designed just for roller derby.

Detailed video instructions demonstrate optimal form so you know just what to do.  I'll email you each day with a new video, and to help you stay on track and kicking butt!

You'll be taken to a short registration form where you'll "check out" this free program. You'll then get access to a private Members Area where your BasicsBuilder program materials are waiting for you!

MADE FOR DERBY!
 
No more wasting time with workouts that don't make sense for your sport!

Join thousands of skaters who have loved this program!

LET'S DO THIS!