MEET YOUR TRAINER!

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

© Copyright 2016 Roller Derby Athletics

UNLEASH YOUR HIDDEN DERBY POTENTIAL!

READY TO GET STARTED?

Booty Quake
I really didn't expect such individual attention.  You go above and beyond for your followers and I am truly impressed.  Your videos are amazing as well and what made me believe you could step up my game this year.  Thanks so much for putting in so much time and effort.
 
- "BAM" - Snake Pit Derby Dames, Hayden ID 

But What's it Really Like?

 

-Megabyte

Overall the Corebuilder program was incredibly successful for me. I was skeptical towards the end of week 2, as I had found the exercises to be fairly simple to that point, but weeks 3 and 4 really stepped it up...Overall I noticed a huge difference in my skating stability working this program
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Grab your workouts online from your laptop, tablet, or mobile device. Stream the how-to videos and check the weekly workout plans on the go. 

Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, you can bring your CoreBuilder workouts with you wherever you are (as long as you've got access to a physio ball!)

 

HERE'S THE BASICS:

It's a Four-Week Program, suitable for any fitness level. The exercises start very gentle and build up from there.

Train at home 3 to 4 times per week, 25 minutes at a time, using our detailed instructional videos to guide you!

Great for newer skaters, athletes returning from an injury, or anyone who wants to be more stable and strong!

You need a Physio Ball (aka stability ball) to do this program! We give you resources on choosing the right one for you.

Get access to premium content on Roller Derby Athletics for 3 months. Start as soon as you're ready - You get full access for 90 days.

You need reliable internet access - all content is online, or via email.

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If for some reason you don’t feel that you have received great value, you can cancel within 20 days and I’ll give you 100% of your fee back.

NO-HASSLE GUARANTEE

No weights, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Short, Effective Workouts

24/7 Access.    Any Device.

Personalized Support

- Alicia

I did the corebuilder during December 2015. I absolutely made progress and found the instructional videos well designed. Booty has been very good about answering questions over email, and has given me alternatives when the modifications in her instructions weren’t right for me. She’s so positive and upbeat about it all that you don’t feel any embarrassment about what your starting fitness level is. For me, I need to do continue with the core exercises to meet my goals, but I can already tell that there is a real difference in my stability.

Booty Quake knows firsthand what it takes to physically dominate in roller derby. She started roller derby in 2007 with Terminal City RollerGirls in Vancouver, and joined Toronto Roller Derby in 2015. She has coached on- and off-skate training in Australia, Europe, Canada and the USA, including Camp Elite in 2015 and 2016. With Roller Derby Athletics, she has helped thousands of derby players meet their goals on the track, through targeted off-skate training. Booty's mission at Roller Derby Athletics is to help every skater become safe, strong, and unstoppable.

No weights, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Personalized Support

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

Made for Derby.

DERBY-SPECIFIC TRAINING

Open the door to better roller derby skills, confidence, and stability.

JOIN NOW!JOIN NOW!
JOIN NOW!

Every Movement in Roller Derby Begins From the Core.

Discover Strength and Agility You Never Knew You Had. 

The basis of RDA:CoreBuilder is using a physio ball (aka stability ball) to challenge your balance and stability while performing strength moves. The instability of the ball forces dozens of smaller and often underperforming muscles to be recruited into action, to keep you balanced while you perform the movement. The concept is quite simple, but very powerful.

Click the headings below to find out how it works.

No More Guesswork

We remove the confusion about how to train for roller derby. Just follow the simple, 25-minute workouts and weekly plans. Do your workouts at home, or wherever you can use your physio ball!

100+ How-to Videos

Access our full catalogue of over 100 short instructional videos teaching you proper form and modifications for the moves found in your CoreBuilder workouts, plus many more. It’s your derby training toolbox! Get your form right, and get the most out of each minute of training.

Premium Content

Get access to premium content at Roller Derby Athletics for three months while you're in the program, including nutrition tips, "Ask Booty", the How-To-Video Catalogue, and more!

Who should try CoreBuilder?

It's perfect for you if:

  • You’re getting knocked down too easily.
  • Jammers can easily push through your defensive wall
  • You have trouble balancing and staying upright
  • You're coming off an injury and need some gentle strengthening
  • You've got low back pain when skating (but please check with your doctor first!)
  • You want to build a fantastic foundation for all your derby skills!!

See what other athletes are saying about their CoreBuilder experience...

Athletic Agility.

Hard Hits.

Rock-Solid Walls.

Build Amazing Agility.Hit Harder!Reduce Inuries.
Simple Program, Simple Equipment.
JOIN NOW!
JOIN NOW!